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c8lin's Post

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c8lin

Updated 1y ago

Tips for Losing the Last 20 Pounds

any tips on how to loose weight? I have been trying to loose the last 20ish lbs, I weigh 160 and I want to be normal weight (I am 5'4") and I assume normal weight max is 145/140 so I wanna loose at least the last 20.. I have been on a diet and exercise and have been counting calories and lowered it to see if I loose something but at this point it'd he eating nothing throughout the day to loose the last bit...

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cyberversecat

2y

Maybe try something like a smoothie a day or go on long walks. Maybe slowly going into running. I had to loose my weight after pregnancy and that's what I tried
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cyberversecat

2y

You can do it though 🙂
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M.E.R

2y

Well kinda I'm only 72 pounds but I feel so heavy so like I know it hurts and it's hard but don't eat much for a day so then just eat as much fruits and veggies as you want!
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Redhoneygirl

2y

Either remove sodas and juices or less of intake and more water. Going for walks too.
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Ducky_gremlin

2y

A good tip that helped my friend is to take smaller portions. Don't get rid of food but if you usually eat a sandwich and chips, just have the sandwich. I believe in you and hope that helps :)
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Elytra

2y

160 is a perfectly healthy weight for 5'4! It might not be ideal but if your body doesn't want to lose those extra 20 pounds it could be because you're healthier at 160. I know the struggle of wanting to be smaller, but listening to your body is also important!
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Elianah

2y

Idk I have an eating disorder and it does wonders for my weightloss. I'm 5 3 and 165, so we are on the same boat ig.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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