Eat healthy foods as much as possible

Daily exercises

Talk with your doctor for more advice of healthy living and eating

I used weight watchers to lose weight. It worked for me. I also exercise regularly.

I've dealt with obesity for 22yrs, and tried different programs that didn't work, but I never gave up. But through all that I learned from all these programs and altered it to my specific needs. You can do it!!!

I’d try to get a nutritionist/weight management. Eating healthy portions. And if needed medication can also help since it can be difficult for people with hypothyroid too lose weight despite eating right and healthy. Eating can also start with small changes, like cutting out certain products or replacing something with something healthier.

Eat oatmeal in the morning and drink water ❤️

Also Alli worked