Extra strength Gas-X has helped me SO much when I’m having extreme gas pain, and it starts working very fast.

Try to avoid grassy food and spicy food and see if that helps. Make sure that yoi drink a lot of fluids

i think diet and watching what u it is the most important that will show some change it is honestly difficult to do at first since u r changing ur routine i tried nerva which is an app that helps with ibs and managing ur stress u do have to pay but it does help more than u would think i usually take a dairy enzyme pill if im going to have any dairy products and i dont eat gluten but i allow a cheat day every now and then and take my bentyl when needed also avoid greasy foods and try using a squatty potty best of luck 💕

keeping a food log & bowel movement log w/ symptoms (after you eat the food) has helped me! i've figured out some trigger foods through this & identified safe ones :D

You can also check out silver Fern brand. They offer supplements for GI issues. And also stress reduction, reducing toxin load, movement