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Some tips to manage anxiety include making a plan and following it, reciting small questions in your head, deep breathing, affirmations like "I am competent", holding a pet, going for walks, biting in...See More
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Jenny80
7mo
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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