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d3adgirlwalking

Updated 4w ago

Seeking Tips for Managing Tourettic OCD Tics and Rage Attacks

Does anyone who has TS and OCD have any useful tips that have helped with rage, Tourettic OCD tics, or painful tics. I have many painful motor tics and when I pair those tics with my TOCD and my rage attacks, I have ended up very injured including fracturing my bones. I feel like I’ve tried all of the skills including CBIT, CBT, and DBT. When my episodes get bad, all control goes out the window. I’m hoping to try some new skills if you have any to offer. Thank you.

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Some suggestions from individuals with similar experiences include distracting oneself, drinking hot tea, going to a quiet space, closing eyes and breathing. Trying to do the opposite motion of the ti...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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