I agree that fidgets help! what I did was I went to a toy store and tried to find something that gave me sort of the same satisfaction when I played with it. I found that some slime with tiny beads in it is the best for me, I pick/squeeze the beads out whenever I feel the urge to pick and it helps!

My counselor just gave me some calm strips and I’ve just started using them. They’ve been really helpful so far!

I know the weather is starting to warm up so this might not be something but I find that when i don’t see my skin i don’t touch it. When i’m wearing leggings/pj pants, sweatshirts/long sleeves; I don’t visibly see my skin therefore i leave it alone.