Yeah

Things that have helped me sleep, a story by me. Reading a simple book (simple meaning not complicated plot or language), doing YouTube videos of guided sleep meditation, melatonin, YouTube videos of rain (or beach or whatever. I pick backstreet ones.), meditation - leaves on a stream is a great guided if you need guided (ADHD here....I need guided), loona, and using lavender scents. Plus I'm sure more. Biggest thing is I have a to vary stuff up. It's taken me decades to figure this all out, and it doesn't work 100% of the time. But like 85%.

Yes

Yeah, I wake up every 3-4 hours...it's as if my body were only capable of napping 😕

Every nite even with Ambien 10 mg

yes absolutely. in order to sleep i need a sleep mask so no light can come through, trazadone 300mg, and listening to scary stories on youtube (shoutout to mrcreepypasta). there’s plenty of different podcasts that tell stories (scary or not) that you can listen to as you fall asleep. i like it because when i lay down my mind just races like crazy but when im listening to a story it’s just one thing to focus on