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Katharina

Updated 6mo ago

Understanding Panic Disorder: Anxiety Attacks vs. Panic Attacks

What is Panic disorder? I’m diagnosed with GAD but I’d I have anxiety attacks AND panic attacks too, would that be a panic disorder?

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mizzcali19

6mo

Yea I'm guessing when you keep having panic attacks it becomes a disorder
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mizzcali19

6mo

How do you deal with it? Do you take anything?
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Katharina

6mo

therapy. Though, therapist likes to talk on the anxiety side of things rather than acknowledge the panic. Any grounding skills. I have my service dog in training too.
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mizzcali19

6mo

What do you do when the panic mess starts?
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Katharina

6mo

I try to spray myself with spray bottle. Tell myself what’s happening rather than thinking I’m “dying.” And breath teq to lessen.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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