Hi, I’m sorry you are dealing with Candida… I was 21 and suffering like you are but didn’t know why, I was drinking beer, and eating foods a normal 20 year old would eat… when my Father did research on the computer to find out what was going on with me.. I was bloated, always tired, had issues with my digestive system, brain fog and extremely bad rashes to the point it hurt to shower… I used to scratch until I was bleeding… I finally went to a holistic Dr & they made me change my foods. I had to stay away from bread. Dairy. Sugar if any kind. Alcohol, anything fermented including condiments that contained vinegar. Wheat, gluten and the list goes on. This was over 20 years ago as I’m now 46. It still consumes my life because I find socially it is impossible to stay away from all those foods, I now suffer with fibromyalgia from stress & depression, what’s hard is I have to stay away from foods that cause inflammation which I was allowed having on the Candida diet. So I try to eat good most of the time, & exercise. It’s the only thing that helps. I didn’t feel Any of the Candida meds helped.