My god you have no idea how validating that is to read. For me, I become so detached that It's hard for me to hold space in the real world, because it feels so much like I am somewhere else on the inside. I had a friend describe it almost as dual processing, which feels very representative of the experience itself. Lately, I've been having a harder time staying engaged with the real world, and have increasingly found myself kind of shutting in. The news has been hard for me to digest recently, so I lay on the floor a lot. I found the ground is firm, and I can kind of anchor myself through that when it's getting really hard.