It has helped a bit. Nothing too crazy, but it’s pretty safe. It would be worth a shot for you to try.

I take 150mg total (50mg 3x daily) and find that it helps. I agree with the above, it does help a good amount. It isn't the same as a benzo, which are much stronger in some bodies. But it's nonaddictive (generally) in most cases. In my experience, I have to take a higher dose due to my tolerance of meds for it do do anything. But it is a good starting point. You just gotta stick with it, I think it is one of those meds that has to build in your system. I find that it helps in a preventative way (not sure if that's a technical thing) but also helps some with situational anxiety like anxiety/panic attacks. Hope you get some relief.