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Jordanj

Updated 1y ago

Ways to Mitigate Mental Health Symptoms

Other than meds and therapy is there anything I should be doing to help mitigate my symptoms?

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Cynthia_Fritsch

2y

Routines, there’s a helpful video on a depression routine on psych2go youtube
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JayRose

2y

“Eating well” “staying hydrate” “getting a good night sleep” As if it’s just effortless to do all those, especially in the same day. Tbh I take lavender supplements They make my burps smell like lavender
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Julie_Marie

2y

Where do you purchase the lavender supplements? What do they do for you? Thanks in advance 🤗
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ABC123

2y

There are a lot of other plants and herbs that can help immensely. You should research your conditions or what you're going through and herbs that are known to aid. It's helped me a lot!
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JayRose

2y

You can get lavender supplements on Amazon My therapist recommended the calm aid brand
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Kell

2y

I do acupuncture it helps me.
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Tav

2y

There's several different natural over the counter options on Amazon but I don't remember the exact brand I used. I liked to use the capsules so I could mix them into smoothies and things to help boost my moods!!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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