Brené Brown's Daring Greatly is my go-to recommendation. It helped me embrace vulnerability, which is key for mental health. I also really connected with Silver Linings Playbook—it shows the struggles of mental illness with such honesty.

I have a playlist of calming instrumental tracks that I turn to when I’m feeling overwhelmed

Creating and writing my own stories tbh

Embarrassing to say, but my little pony friendship is magic. It’s been a special interest since I was a toddler. It’s so simple and comforting but has great lessons. It’s not about it mental health or anything, I just find it cute and relaxing. I also draw my own characters a lot and art helps my mental health.

The Big Book of Alcoholics Anonymous. I'm in recovery, and it really helped me understand my alcoholism better. The stories of hope and success are really encouraging and inspiring.

To be honest, horror movies help relieve my anxiety. It sounds counterintuitive, and I have no clue how it works, but it does for me.