there is a therapist called cbt i highly suggest u try it

can u help me with this

im so new too derealization

it can depend on what caused your depersonalization

Short answer no

Therapy is not the place. There is tons of help online

YouTube

I fee you! I haven’t been able to find many accessible specialists, but the book “Feeling Unreal” by Dr. Daphne Simeon has a lot of info/recommendations and references many research specialists! Dr. Evan Torch considers himself a worldwide expert on the subject and has published some dpd specific literature as well. I think he has a practice in Georgia if that’s accessible to you!