Hi Madsie. I have neck pain from whiplash in accident too. I'm still learning how to manage it better. I walk daily an hour plus do exercise at home. With strength, I feel more confident and I increased walking tolerance and some sitting tolerance. Can't be in the same positions for hours yet. I try to take magnesium from food too. When I realise I'm stressed, I don't do anything that I don't like until I'm in a good mood. How are you managing it? I am happy if we can share tips 😊