I have anxiety problems and sensitive hearing. I know what it's like to have attention issues. Let me try to explain something as basic as I can. This is what's helped for me. I try to focus on hobbies as well as work. If you focus on bad stuff and what triggers, it fuels your overall feeling anxious problems like a fire. Like when I don't eat and I go on Energizer mode, I tend to feel more sick and anxious. Welcome to talk about what's going on. I understand routine gives us something to expect. I get annoyed when my boss changes up my schedule making it inconsistent and hard to keep up with.

Being out of school can deffinitly mess up routines and Kickstart depression. Especially if you don't really have a job to preocupy you with. Try starting a garden. Or a hobby that's interesting to you.